However, less caffeine does not mean there are no harmful effects associated with black tea. Results of a study testing the effects of black tea on rats, published in March 2018 in Lipids in Health and Disease Preventive Medicine, indicated that rats in the test group that ingested a theaflavin-based solution, another antioxidant polyphenol found in black tea, and saw a 10.39 percent reduction in cholesterol, 10.84 percent reduction in LDL cholesterol, and 6.6 percent reduction in triglycerides. He also notes this is due to polyphenols and flavonoids, antioxidants found in plants like tea lives, which research suggests can help prevent cell damage, reduce inflammation, and improve cholesterol levels. “Black tea has cardio-protective benefits that can improve blood vessel function and blood flow,” says Mintz. So which tea is best for you? Here are eight teas and how they can affect your heart. “In that case, you’re doing nothing for yourself.” “A lot of patients will drink fancy tea lattes and what they're going to get from that is a lot of sugar, calories, and carbs,” says Dr. Mintz, MD, director of cardiovascular health and lipidology at the Sandra Atlas Bass Heart Hospital at North Shore University Hospital in Manhasset, New York, warns that no matter which tea you have, make sure to drink it as is. What also comes into play is how you prepare your tea, as results can vary in how it is brewed or served. “You can have three cups of tea a day, but sometimes it's green, sometimes it's black, sometimes it's herbal. “There are so many teas,” says Grace Derocha, RD, national spokesperson for the Academy of Nutrition and Dietetics. A few can even be good for your heart or reduce your cholesterol. Some will keep you up and energized, while others will help you relax and go to sleep. r/AlternativeHealth - Health discussions welcomeįor the full list see the related subreddits wiki page.These days, you can’t walk down your grocery store aisle without seeing tons of teas. Reference Marketing Monday Related Subreddits: Please use Kiwi/IRC)įor more info on IRC chat see the chat wiki.įor other online communities, see the communities wiki. The moderators have the right to remove any post or comment we see as inappropriate for this community. Tea memes are not permitted here, but are welcome over at /r/2teairl4teairl.Photo posts must include a top level comment with some information about your photo (what the significance of your photo is, mini review, etc.).Grievances regarding vendors or other users should be first addressed in private.Be respectful of each other, and follow The Reddiquette.Don't solicit or offer medical advice or discuss health concerns.Health benefit discussions are considered off-topic.Reddit polls are allowed with limitations. No third party surveys or questionnaires.For more detailed info and other brewing styles, see the FAQ. Please note that these are only guidelines and you may need to experiment to get the taste you like. We highly welcome new locations, send us a message about the great places you like. If you are having trouble getting started, the r/tea FAQ includes many topics that may help.Īlso, check out The Non-Judgmental Guide to Tea. There's a whole world of tea out there beyond the humble (yet handy) bag, and this is a great place to learn! Talk about your favorite place to buy tea, the growers and farms, processing methods, vendors, or equipment. Tea! This subreddit is for discussion of beverages made from soaking Camellia sinensis leaves (or twigs) in water, and, to a lesser extent, herbal infusions, yerba mate, and other tisanes.
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